Tag: world mental health day
Finding space (on World Mental Health Day)
The Beach Today Sometimes all we need is a little space to ourselves. To hear ourselves breathe. To let our shoulders fold downwards, feel safe enough to close our eyes and let our mind spin out to sea, into the sky or anywhere other than rattling around our skulls…. Did you know? The beach environment…
Remember to breathe!
This is the first of a series of blogs intended to be a ‘packed lunch’ for a filling mental break in your busy day. It offers a snack of sky, sea and beach to keep you in touch with nature while you navigate the human world of work. Each blog will show you what the…