Tag: mental health
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An upside down day
The beach today It strikes me as a kind of upside down type of day: The sea is quiet and lying grey as a still backdrop while the sky above is full of rolling waves! Pleats of cloud gallop across the sky like a stormy sea, layers of colour highlighting their energy and the capture…
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No borders
The beach today Today was what I call a ‘no borders’ day; misty and grey with low-lying cloud so that it feels as if I am living inside a chalk or pastel impressionist painting. Boundaries are blotted, blurring the distinction between sea and sky, land and air, near and far, day and night, today and…
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Finding light in the dark
The beach today What do you notice first in this photograph – the amazing deep black clouds ahead or the fact that the photo is taken in sunshine? Did you know? Dark has an impact on human mood, and behaviour. According to research students sitting by a window will do better in a test than…
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Rockpool World
The beach today A spiky forest left behind after a high tide. What must it be like to have two totally different lives – standing tall and drying in the air, and then to feel weightless and float and flow under water….. I suppose we all have different lives rolled into one…. I so loved…
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A cheery ‘hello’ extra!
I was walking on the beach this morning and I saw this little fellow! I thought I would share it to give everyone the smile it gave me – are we grateful for the random flow and ebb of the tide or for an earlier morning walker who added the eye…? Either way, it is…
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Sand artists
The beach today On such a wide, open beach it is not hard to feel our ‘smallness’ in relation to sea and sky, but looking down, the sand shows us that we are not the smallest. There are some very tiny artists creating wonderful patterns right under our feet. Did you know? Although the wide…
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Raindrops are falling on my head…
I do love a good map, especially a weather map, and this is the ‘rainfall radar’ from the MetOffice (https://www.metoffice.gov.uk/public/weather/observation/rainfall-radar#?map=Rainfall&fcTime=1664914500&zoom=5&lon=-4.00&lat=55.01) There are lots of different kinds of rainy days. There are the ones that are accompanied with flashes of sun between rolling black clouds. On the beach, you can usually see the downpours coming: A…
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Every morning is a fresh start
The Beach today A frosty morning in late October and the world is fresh and new. The sky along the horizon is a pale apricot, reflecting the rising sun in the East. The tide is nearly at its fullest under the pull of a full moon. The spray catches the light and sparkles. and further…
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Finding space (on World Mental Health Day)
The Beach Today Sometimes all we need is a little space to ourselves. To hear ourselves breathe. To let our shoulders fold downwards, feel safe enough to close our eyes and let our mind spin out to sea, into the sky or anywhere other than rattling around our skulls…. Did you know? The beach environment…
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A Herd of Elephants!
The Beach Today Look at the way the sun is breaking through the clouds and highlighting some waves as they spill in towards the shore. The sun makes the white of their ‘fuss and bother frills’ glow and shine! Further out white flecks contrast against the deep grey, almost glass-black of the sea, the excited…
Marine Moments 